Broccoli Benefits Recipe Share & Win Prizes
To celebrate the many benefits of broccoli, we are hosting a recipe share and win contest. Broccoli is a nutrient-rich vegetable that is packed with vitamins, minerals, and antioxidants. It is known for its cancer-fighting properties, as well as its ability to boost immunity, improve heart health, and protect against cognitive decline.
Simply share your favorite broccoli recipe on our website, and you could be one of the lucky winners to receive a prize package. The contest is open to everyone, and there are no restrictions on the type of recipe you can share. Whether you are a seasoned chef or a beginner in the kitchen, we want to hear from you!
To enter the contest, simply visit our website and submit your recipe. So what are you waiting for? Share your favorite broccoli recipe today and be one of the lucky winners!
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Broccoli Top 5 Recipe For Health Benefits
#1 Jowar Broccoli Pancake
Our culinary excursion starts with the Jowar Broccoli Flapjack - a superb combination of conventional flavors and contemporary wellbeing cognizant decisions. This flapjack is a healthy breakfast or early lunch choice. Jowar flour, wealthy in dietary fiber and fundamental supplements, is the star of this dish. Joined with finely hacked broccoli, suji, and ground ginger, it makes an amicable mix of flavors and surfaces.
Ingredients
2 tbsp Jowar Flour1, Grated Broccoli 2, Sooji0.25, Green Chilli Paste 0.25, Grated Ginger0.25, Salt 1 & Cooking Oil
Cooking Steps
Step 1 : In a bowl add 1 tbsp grated broccoli, 2 tbsp jowar flour, 2 tsp suji, 1/4 tsp green chilli paste, 1/4 tsp grated ginger and 1/4 tsp salt.
Step 2 : Add water as required, mix well and form it into batter consistency.
Step 3 : Make pancake with a ladle full of batter and roast with 1 tsp of oil.
Step 4 : Serve hot with any chutney.
#2 Low-Carb Baked Broccoli Tots
In the event that you're looking for a healthy bite or a tomfoolery side dish for your next get-together, look no farther than these Low-Carb Heated Broccoli Children. Entirely firm and delicate within, these children are an incredible method for acquainting broccoli with children and grown-ups the same. These children make for a superb tidbit or a solid side dish that can undoubtedly capture everyone's attention at your supper table.
Ingredients
2 Cup Broccoli Florets0.5 Cup Cheddar Cheese 0.25 Cup Psyllium Husk1 tablespoon Curd 0.5 Garlic Powder1 Onion Powder 2, Coriander Leaves0.5 Black Pepper 0.75 Salt
Cooking Steps
Step 1 : Preheat oven to 190'C. Line a baking tray with parchment paper.
Step 2 : Blanch the broccoli in boiling water for 2 minutes. Then remove and rinse with cold water to stop the cooking process. Drain well.
Step 3 : Chop broccoli finely and mix in all the ingredients.
Step 4 : Using a heaping tablespoon of the mixture, roll it in your hands before pressing down on the top and bottom of the ball while pressing it on the sides and rotating to form a "tot" shape.
Step 5 : Place onto the baking sheet.
Step 6 : Bake until golden brown and crispy, 18-20 minutes, turning half way.
#3 Broccoli Pizza
Who doesn't adore pizza? This Broccoli Pizza recipe raises the exemplary by consolidating whitened broccoli florets. The blend of mozzarella cheddar, olives, and capsicum makes a mixture of flavors and varieties that taste perfect as well as look dazzling. Whether you're a vegan or simply a devotee of dynamic, vegetable-stuffed dishes, this pizza makes certain to please.
Ingredients
1 medium Broccoli2 pieces Eggs 200 gm Cheese (Parmesan or Mozzarella) as per choice2 teaspoon Pizza Seasoning as per choice 1 tablespoon Tomato Sauce1 medium Capsicum 1 medium Olives1 medium Corn Pellets (Boiled)
Cooking Steps
Step 1 : Cut brocolli into small pieces and pulse using a mixie or you can also use a grater. Make them a bit fine, one consistency of semolina.
Step 2 : Microwave the broccolli for 3 minutes. If you don’t have a microwave, you can first parboil it before grating. Broccolli cooks soon, so 3 minutes would do.
Step 3 : Once boiled, Ensure to squeeze the water from the broccolli completely. You can also spread on a clean cloth and squeeze the liquid as much as you can.
Step 4 : Take a bowl and combine broccoli with eggs, salt, pepper, seasonings of choice (herbs, italian, etc..) you can add chilli flakes if you want it spicier, cheese if required, and as per choice. Mix them all into a ball. (If you don’t squeeze the water from broccolli properly, you will have problem with making a ball) To make it still, you can add wheat bread crumbs or powdered oats.
Step 5 : Now, on a baking plate, shape the broccoli ball to look a pizza size. You can also make small pizza rounds for individual bites. Let the width not exceed 1.5 cms.
Step 6 : Pre-heat your at 180 degree celcius and bake the pizza crust for 10 minutes. If the crust is not lightly brown, leave it for 2-3 minutes more. Ensure it is preheated for 15 minutes at least.
Step 7 : Now take out the pizza crust, spread the tomato sauce on the pizza crust and add all the vegetables. Now bake the pizza again for 10 minutes. Finally, add cheese and let it bake until the cheese is fully melted.
#4 Pad Thai Green Curry Noodles
Assuming you long for lively and fragrant Thai flavors, your mission closes with Cushion Thai Green Curry Noodles. This wonderful recipe unites broccoli, chime peppers, and Thai green glue to create a flavorful pan-seared noodle dish. It offers a scrumptious road to imbue extra vegetables into your eating regimen while savoring the plushness of Thai taste.
Ingredients
1 medium Broccoli1 medium Red Capsicum 1 medium Yellow Capsicum3 pieces Button Mushrooms 1 medium Carrot100 gm Coriander Leaves 5 pieces French Beans1 medium Zucchini 2 medium Chillies2 Coconut Milk Powder 300 gm Pad Thai Noodles2 Coconut Oil 1 Salt1 Sugar 3 Thai Green Paste
Cooking Steps
Step 1 : Wash all the vegetables, cut broccoli florets in small pieces, cut red and yellow bell peppers in triangle shape.
Step 2 : Chop zucchini, carrot, beans, carrot, chilli. Cut mushrooms in thin slices.
Step 3 : Now, boil water with a pinch of salt and blanch all the vegetables in it.
Step 4 : In another saucepan, boil water with a pinch of salt and oil. Add noodles, after 5 minutes and take out the vegetables in a colander.
Step 5 : Keep the vegetable stock, and let it rest for 3 minutes, then take out the noodles and wash them in cold water so that they don't stick together.
Step 6 : Now, take a big saucepan, add 2 tbsp coconut oil, add all the vegetables and stir fry for 2 minutes.
Step 7 : Add 3 tbsp of the Thai green paste and stir, after 1 minute and add coconut milk powder mixed with the vegetable stock.
Step 8 : Now, add salt and sugar. At last, add the noodles, stir very gently and keep it on low flame for 5 minutes
Step 9 : Garnish it with some coriander leaves. Serve hot.
#5 Broccoli Chicken Kebabs
For those looking for a searing kick, the Broccoli, Nut, Chicken and exceptional K Kebabs with Flavor offer a tempting mix of fixings. Marinated chicken, broiled peanuts, and crunchy broccoli florets meet up with the striking kinds of the Andhra flavor blend. These kebabs are ideally suited for barbecuing fans or anybody hoping to brighten up their supper time.
Ingredients
0.5 Cup Kellogg's Special K, Crushed0.5 Cup Finely Chopped Broccoli 1 Cup Chicken,Minced0.25 Cup Roasted peanuts, coarsely crushed 1 medium Chopped Onion Chopped Green Chilies 0.75 Cup Coconut Milk1 Gun Powder 1 Amchur Powder/ Dry Mango Powder5-7 Curry Leaves Salt to taste 2 Oil
Cooking Steps
Step 1 : In non stick kadai, add oil and crackle some curry leaves. Add onions, green chili and cook for 1 minute.
Step 2 : Saute minced chicken for another 3 minutes for medium flame.
Step 3 : Add broccoli and peanuts, gun powder. Saute for 2-3 minutes.
Step 4 : Remove from the heat and now add Special K and coconut milk. Return to the heat and cook till the sauce thickens.
Step 5 : Adjust seasoning and sprinkle amchur powder. Cool in refrigerator.
Step 6 : Make small size kebabs and shallow fry them in non stick frying pan until light brown from both sides.
Step 7 : Serve immediately.
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FAQs For Broccoli Recipe
What are the health benefits of broccoli?
Broccoli is a nutrient-rich vegetable that is packed with vitamins, minerals, and antioxidants. It is known for its cancer-fighting properties, as well as its ability to boost immunity, improve heart health, and protect against cognitive decline.
Some of the specific health benefits of broccoli include:
- Cancer prevention: Broccoli contains compounds called sulforaphane and indole-3-carbinol, which have been shown to protect against cancer.
- Immunity boost: Broccoli is a good source of vitamin C, which is an important nutrient for immune function.
- Heart health: Broccoli is a good source of fiber, potassium, and vitamin K, which are all beneficial for heart health.
- Cognitive decline prevention: Broccoli is a good source of antioxidants, which can help protect against cognitive decline.
How much broccoli should I eat for health benefits?
Some studies recommend 2-3 servings of broccoli (or other cruciferous vegetables) per week. However, it is always best to talk to your doctor about how much broccoli is right for you.
What is the most beneficial way to eat broccoli?
To reap the greatest health benefits, it's best to eat a variety of raw and cooked broccoli. Enhancing tossed salads by topping them with chopped raw broccoli florets, or simply munching on raw broccoli as a nutritious and crunchy snack. However, cooking broccoli can help release some of its nutrients, so it is also beneficial to cook it.
What are some recipes that use broccoli?
There are many delicious recipes that use broccoli. Here are a few ideas:
- Broccoli stir-fry: This is a quick and easy way to cook broccoli. Simply stir-fry broccoli florets with your favorite vegetables and sauce.
- Broccoli soup: This is a hearty and comforting soup that is perfect for a cold day.
- Broccoli salad: This is a refreshing and healthy salad that is perfect for a summer picnic.
- Broccoli gratin: This is a cheesy and decadent dish that is perfect for a special occasion.
- Broccoli pizza: This is a fun and creative way to enjoy broccoli. Simply top your favorite pizza dough with broccoli florets, cheese, and your favorite toppings.
How to cook Broccoli?
To cook broccoli, boil or steam it for 2-4 minutes until tender but still crisp. Optionally sauté it with seasonings like garlic, lemon, or Parmesan cheese.
What is Broccoli?
Broccoli is a green vegetable belonging to the cabbage family. It consists of a dense cluster of edible florets and a thick, edible stem.
What is Broccoli Salad?
Broccoli salad is a dish made with fresh broccoli florets typically mixed with ingredients like bacon, red onions, raisins or cranberries, and a creamy dressing, often mayonnaise-based. It can vary in ingredients and flavors depending on personal preferences.
Beef and Broccoli Recipe?
A beef and broccoli recipe is a stir-fry dish that features thinly sliced beef cooked with broccoli florets in a savory sauce, often made with ingredients like soy sauce, garlic, ginger, and brown sugar.
Can dogs eat Broccoli?
Yes, dogs can eat broccoli in moderation. It's a nutritious vegetable for them, but it should be cooked and given in small, bite-sized pieces to prevent choking. Be cautious with the quantity, as excessive broccoli can lead to digestive upset. Remove any tough stems and avoid seasoning with harmful additives like garlic or onions. Always consult your veterinarian for specific dietary advice for your dog.
How long to Boil Broccoli?
Boil broccoli for 2-4 minutes until it's tender but still crisp.
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